Monsters In The Head Of An Insomniac Scared Of The Dark

Monsters in the Head of an Insomniac Scared of the Dark is the first E-book publication for Jessica Keely, please check it out on the link here : Monsters in The Head

Monsters in the dark is a short story following the diary entries, over the course of the week, for an insomniac and their nightly fears. It will show you an insight into the world of little sleep.

Statistically nearly a third of the population are suffering from insomnia which is affecting their health. In 2016 a survey was taken of the nations sleep habits, it was found out that 30% are severely sleep deprived, putting them at more risk of mental health issues. 

Not only does Jess' first E-book highlight the impact of insomnia, but more deep health problems that go with it, such as mild schizophrenia, which more often than not go hand in hand with the mental health condition. 

If you or anyone you know is suffering, please reach out.

7Cups - a free, anonymous and confidential counselling website, with listeners available 24 hours a day

Samaritans - #smalltalksaveslives 
116 123 (24 hours a day, free to call) Provides a confidential, non judgement emotional support for young people

Mind Info Line - 0300 123 3393 (9am - 6pm, Monday - Friday)
Provides confidential information about mental health and distress

How to support someone in a difficult situation 


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